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    You’re not broken. You’re not weak. And you’re not alone.

    Help Minds Heal is a quiet, supportive space for people who are struggling, thinking deeply, or just feeling worn down by life. This forum exists so you can talk openly - at your own pace - with others who understand what it’s like to carry things silently.

    There’s no pressure to be “positive”, no judgement for how you feel, and no expectation to have the right words. Whether you want to share what’s been on your mind, listen to others, or simply sit with people who get it, you’re welcome.

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PGen98 unread
#42 #2 1 replies

I don’t want to die. I just don’t want to feel like this.

I understand, and yet I feel both. I'm a paradox, I suppose.
 
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PGen98 unread
#41 #2 1 replies

The weird loneliness of being around people

Been that way for me since birth. "Oh you're just shy, got and say hi!" "Oh, you'll be fine, they love you!" What they don't understand is you can be the life of the party and the loneliest person at the same time. Depression and anxiet...
 
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PGen98 unread
#43 #2 1 replies

Does anyone else get triggered by small things?

YES! I can't stand certain things that most people don't even think about. Things that make me so uncomfortable or so irritated but really shouldn't.
 
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PGen98 unread
#37 #4 3 replies

A-W of Movies

Dodgeball
 
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PGen98 unread
#39 #4 3 replies

I’m fine is the most exhausting sentence

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Lee
Lee unread
#44 #1 0 replies

I don’t think I’m lazy. I think my brain just won’t start

I can think about doing something for 6 hours.
Stress about it.
Feel guilty about it.

And still not start.

Then at 10:47pm I suddenly clean the kitchen like I’m possessed.
 
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Lee
Lee unread
#43 #1 1 replies

Does anyone else get triggered by small things?

things?

Not the big obvious stuff.
The small things.

A tone of voice.
A door closing.
Someone standing too close.

And suddenly your body reacts before your brain understands why.
 
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Lee
Lee unread
#37 #3 3 replies

A-W of Movies

Casablanca
 
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Lee
Lee unread
#42 #1 1 replies

I don’t want to die. I just don’t want to feel like this.

There is a difference.

….I just wish more people understood that.
 
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Lee
Lee unread
#41 #1 1 replies

The weird loneliness of being around people

You can be in a room full of people
laughing
talking
normal

And still feel completely separate.

Like there’s a sheet of glass between you and everyone else.

Anyone else?
 
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Lee
Lee unread
#39 #3 3 replies

I’m fine is the most exhausting sentence

🙁
 
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Echo
Echo unread
#38 #3 2 replies

Does anyone else feel worse after a “good” day?

This is an automated safety message.

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If you're struggling or feel unsafe, you may find it helpful to speak to someone:
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PGen98 unread
#38 #2 2 replies

Does anyone else feel worse after a “good” day?

Oh 100%. The best days are the worst because you know not to expect them again. It's torturous.
 
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PGen98 unread
#39 #2 3 replies

I’m fine is the most exhausting sentence

Yes. Daily.
 
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PGen98 unread
#40 #2 1 replies

Night is when it all gets loud…

Because we're typically alone, everyone has gone to bed, and the slower pace of night life makes us think about our lives and our choices that led us to be where we are in that very moment. I have my worst moments in the night.
 
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Lee
Lee unread
#40 #1 1 replies

Night is when it all gets loud…

Why is it that during the day you cope…

…but at night your brain decides to replay everything
from 2009 to yesterday???

Very frustrating.
 
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Lee
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#39 #1 3 replies

I’m fine is the most exhausting sentence

You ever say “I’m fine” and then feel your whole body stiffen up?

Because you’re not fine.

You’re just… being. Not ready to explain.
 
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Lee
Lee unread
#38 #1 2 replies

Does anyone else feel worse after a “good” day?

Like… the day itself is fine. You get stuff done, even laugh. You’re productive. Even feel a bit like your old self again.

And then it ends.

And instead of feeling satisfied, you just feel… defeated. Or heavy. Or weirdly sad.

It’s like ...
 
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PGen98 unread
#37 #2 3 replies

A-W of Movies

Bad Words
 
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PGen98 unread
#36 #2 1 replies

My Gran was an alcoholic

If you’ve lost someone after addiction or dementia, and you’re carrying that same kind of guilt, you’re not broken for it. It doesn’t mean you didn’t care.

It means the situation was complicated and pain...
 
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