• Welcome to Help Minds Heal

    You’re not broken. You’re not weak. And you’re not alone.

    Help Minds Heal is a quiet, supportive space for people who are struggling, thinking deeply, or just feeling worn down by life. This forum exists so you can talk openly — at your own pace — with others who understand what it’s like to carry things silently.

    There’s no pressure to be “positive”, no judgement for how you feel, and no expectation to have the right words. Whether you want to share what’s been on your mind, listen to others, or simply sit with people who get it, you’re welcome.

    Create an account Already have an account? Sign in

    Join when you’re ready. We’re glad you’re here.

Crisis Support & Resources

Crisis & Support
If you or someone else is in immediate danger:
Call your local emergency number now.

Help Minds Heal is a peer-support community. Sharing can help, but this forum is not a substitute for professional medical care, therapy, or emergency services.

UK urgent support

Samaritans (24/7)
Call free: 116 123
Website: samaritans.org

NHS 111
Call 111 for urgent mental health help and guidance when it is not an emergency.

Your GP / local mental health service
If you can, contact your GP practice or local crisis team for support and referrals.

If you are outside the UK

Please contact your local emergency number or a trusted crisis support service in your country. Many countries have 24/7 crisis lines and local services.

Using the forum safely
  • It’s okay to say you’re struggling. You don’t have to pretend you’re fine.
  • Please avoid graphic detail or instructions related to self-harm.
  • Take breaks if a thread feels overwhelming.
  • Report anything worrying so the moderation team can review it.

  • We value your privacy

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