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How to Use the Forum Safely Please take a moment to read this This community is here to be a calm, supportive place, and it helps to know how to use it in a way that protects your wellbeing as well as the wellbeing of others. The guidance below is meant to make your time here feel comfortable...

It’s really good to have you here. Hi, and welcome. I know joining a mental health forum can feel uncomfortable at first — especially if you’re going through a lot right now or you’re not used to talking about how you feel. If you’ve arrived here because life has been heavy, confusing, or just...

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Wait, did seven eight nine?

Nine

Eight

Seven…. 6…7….

Six

Pump it

Theo