• Welcome to Help Minds Heal

    You’re not broken. You’re not weak. And you’re not alone.

    Help Minds Heal is a quiet, supportive space for people who are struggling, thinking deeply, or just feeling worn down by life. This forum exists so you can talk openly — at your own pace — with others who understand what it’s like to carry things silently.

    There’s no pressure to be “positive”, no judgement for how you feel, and no expectation to have the right words. Whether you want to share what’s been on your mind, listen to others, or simply sit with people who get it, you’re welcome.

    Join when you’re ready. We’re glad you’re here.

Heavy Just cause I’m smiling doesn’t mean I’m okay.

Lee

Administrator
Staff member
I’m not okay.

I smile, I laugh, I should be ok.

It doesn’t matter how much counselling I have, how many times I practice the coping methods, how many times I tell myself I am lucky, how often I take stock and evaluate. I always come back to the beginning, I am broken. My brain won’t allow it.

I don’t deserve to be happy. So tired of pretending, but my children need me to be strong. Exhausting.
 
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This is an automated safety message.

Some content in this post may indicate distress. You are not in trouble.

If you're struggling or feel unsafe, you may find it helpful to speak to someone:
• United Kingdom (England & nationwide): Samaritans 116 123 · NHS 111
• Ireland: Samaritans 116 123
• Wales: CALL Mental Health Helpline 0800 132 737 (text HELP to 81066)
• Scotland: Breathing Space 0800 83 85 87 (or NHS 24 on 111)
• United States: 988 Suicide & Crisis Lifeline (call or text 988)
• Canada: Talk Suicide 1-833-456-4566 (text 45645)
• Australia: Lifeline 13 11 14
• International: https://findahelpline.com

You're welcome to continue talking here if it helps.
 
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