• Welcome to Help Minds Heal

    You’re not broken. You’re not weak. And you’re not alone.

    Help Minds Heal is a quiet, supportive space for people who are struggling, thinking deeply, or just feeling worn down by life. This forum exists so you can talk openly - at your own pace - with others who understand what it’s like to carry things silently.

    There’s no pressure to be “positive”, no judgement for how you feel, and no expectation to have the right words. Whether you want to share what’s been on your mind, listen to others, or simply sit with people who get it, you’re welcome.

    Join when you’re ready. We’re glad you’re here.

Lonely Night is when it all gets loud…

Why is it that during the day you cope…

…but at night your brain decides to replay everything
from 2009 to yesterday???

Very frustrating.
 
Because we're typically alone, everyone has gone to bed, and the slower pace of night life makes us think about our lives and our choices that led us to be where we are in that very moment. I have my worst moments in the night.
 
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