• Welcome to Help Minds Heal

    You’re not broken. You’re not weak. And you’re not alone.

    Help Minds Heal is a quiet, supportive space for people who are struggling, thinking deeply, or just feeling worn down by life. This forum exists so you can talk openly — at your own pace — with others who understand what it’s like to carry things silently.

    There’s no pressure to be “positive”, no judgement for how you feel, and no expectation to have the right words. Whether you want to share what’s been on your mind, listen to others, or simply sit with people who get it, you’re welcome.

    Join when you’re ready. We’re glad you’re here.

Overwhelmed so tired

sammy

New member
I’m constantly tired no matter how much I rest. It feels like I’m carrying something heavy all the time, even on days where nothing bad happens. I don’t know how people keep this up long term.
 
Replying to sammy Cancel
Have you been to the doctors about this?

I struggled with massive sleep issues for years and eventually went to the doctor to find I had Obstructive Sleep Apnea.

It could be worth reaching out.
 
Replying to Lee Cancel
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