Been one of those days!
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Welcome to Help Minds Heal
You’re not broken. You’re not weak. And you’re not alone.
Help Minds Heal is a quiet, supportive space for people who are struggling, thinking deeply, or just feeling worn down by life. This forum exists so you can talk openly — at your own pace — with others who understand what it’s like to carry things silently.
There’s no pressure to be “positive”, no judgement for how you feel, and no expectation to have the right words. Whether you want to share what’s been on your mind, listen to others, or simply sit with people who get it, you’re welcome.
Join when you’re ready. We’re glad you’re here.
What's new
Latest posts
If you’re hurting,
say it.
Say it messy.
Say it without knowing what comes next.
We don’t need the right words.
We just need real ones.
Sit with me.
I’ll sit with you...
say it.
Say it messy.
Say it without knowing what comes next.
We don’t need the right words.
We just need real ones.
Sit with me.
I’ll sit with you...
I’m not okay.
I smile, I laugh, I should be ok.
It doesn’t matter how much counselling I have, how many times I practice the coping methods, how many times I tell myself I...
I smile, I laugh, I should be ok.
It doesn’t matter how much counselling I have, how many times I practice the coping methods, how many times I tell myself I...
I miss my grandma more than I know what to do with.
It didn’t hit me at the funeral. I thought I was coping. I got through it, spoke to people, did what you’re meant to do...
It didn’t hit me at the funeral. I thought I was coping. I got through it, spoke to people, did what you’re meant to do...
If you’re here because urges come and go, you’re not alone in that. For many people, the urge isn’t about wanting to die — it’s about needing the feeling to stop, or needing...
This is one of those topics people lower their voice for. Or avoid entirely. Usually not because they don’t care, but because they’re scared of saying the wrong thing.
That...
That...
Decision fatigue is rarely talked about directly. Most people assume they’re bad at making choices, lazy, or overthinking. In reality, many are dealing with mental overload...
Procrastination gets talked about a lot. Task paralysis doesn’t.
They’re often treated as the same thing, but many people who say they’re “procrastinating” are actually...
They’re often treated as the same thing, but many people who say they’re “procrastinating” are actually...
Emotional Flatness
11 Little-Known Signs of Functional Freeze (And Why It’s Often Missed)
Most people have heard of fight or flight. Fewer people know about freeze — and almost no one talks about what happens when freeze doesn’t look dramatic.
Functional...
Functional...
❕Trigger Warning
Post Traumatic Stress Disorder
PTSD can develop after experiencing or witnessing something deeply distressing. Not everyone who goes through trauma develops PTSD, and not everyone with PTSD experienced the...
Anxious
Social Anxiety Disorder
Social anxiety disorder isn’t about being shy or disliking people. It’s about fear around being seen, judged, or evaluated by others, often to an intense degree.
People with...
People with...
