Sometimes, the anxiety just....shows up. Nothing bad is happening. There’s no obvious threat. You’re not in danger. And yet your body feels tense, your thoughts won’t settle, and you can’t quite relax. That can be frightening on its own. When there’s no clear reason, anxiety feels harder to explain. You might keep scanning your life for a cause. Asking yourself what you’ve missed. Wondering if something bad is about to happen. That uncertainty can make the feeling spiral. But anxiety doesn’t always need a clear trigger. Often it’s your nervous system reacting to pressure that’s been building for a while. Stress that never fully switched off. Worry that became background noise. Long periods of being alert, responsible, or...