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    You’re not broken. You’re not weak. And you’re not alone.

    Help Minds Heal is a quiet, supportive space for people who are struggling, thinking deeply, or just feeling worn down by life. This forum exists so you can talk openly - at your own pace - with others who understand what it’s like to carry things silently.

    There’s no pressure to be “positive”, no judgement for how you feel, and no expectation to have the right words. Whether you want to share what’s been on your mind, listen to others, or simply sit with people who get it, you’re welcome.

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Recent content by PGen98

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    ❕Trigger Warning I don’t want to die. I just don’t want to feel like this.

    I understand, and yet I feel both. I'm a paradox, I suppose.
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    Lonely The weird loneliness of being around people

    Been that way for me since birth. "Oh you're just shy, got and say hi!" "Oh, you'll be fine, they love you!" What they don't understand is you can be the life of the party and the loneliest person at the same time. Depression and anxiety can be monsters when it comes to forming bonds and...
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    ❕Trigger Warning Does anyone else get triggered by small things?

    YES! I can't stand certain things that most people don't even think about. Things that make me so uncomfortable or so irritated but really shouldn't.
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    A-W of Movies

    Dodgeball
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    Heavy I’m fine is the most exhausting sentence

    🫂
  6. P

    Anxious Does anyone else feel worse after a “good” day?

    Oh 100%. The best days are the worst because you know not to expect them again. It's torturous.
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    Heavy I’m fine is the most exhausting sentence

    Yes. Daily.
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    Lonely Night is when it all gets loud…

    Because we're typically alone, everyone has gone to bed, and the slower pace of night life makes us think about our lives and our choices that led us to be where we are in that very moment. I have my worst moments in the night.
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    A-W of Movies

    Bad Words
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    Grief My Gran was an alcoholic

    I hope you continue to keep this in mind as you go through the grieving process. As someone who lives everyday as a caregiver to my mother who has dementia, I understand this 100%. I lost her once already, and we're at the point of holding on while we wait to lose her the second time. It's a...
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    Dealing with the loss of my Grandma

    There's no right or wrong way to grieve, and no one can tell you how to do it. If you feel comfort being at her grave and spending time there, do so! It's about finding your way to cope in the here and now while you come to terms with a loss in your life. We all grieve differently and you are...
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    ❕Trigger Warning Health Anxiety + Kidney Cysts

    ❤️
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    I’m Lee

    You're very special, you're an incredible friend!
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    ❕Trigger Warning Health Anxiety + Kidney Cysts

    I hear you, I hear you so much. It's my daily existence, basically. It does suck!
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    ❕Trigger Warning Health Anxiety + Kidney Cysts

    As someone who has had surgery for kidney issues and fully blocked ureter, I feel your stress. It's not fun to deal with, but hopefully all will be well and treatable! I'm here if you need to talk. Always!
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