• Welcome to Help Minds Heal

    You’re not broken. You’re not weak. And you’re not alone.

    Help Minds Heal is a quiet, supportive space for people who are struggling, thinking deeply, or just feeling worn down by life. This forum exists so you can talk openly — at your own pace — with others who understand what it’s like to carry things silently.

    There’s no pressure to be “positive”, no judgement for how you feel, and no expectation to have the right words. Whether you want to share what’s been on your mind, listen to others, or simply sit with people who get it, you’re welcome.

    Join when you’re ready. We’re glad you’re here.

Heavy Do you like to write? I tried a poem…who knows if it’s any good.

Lee

Administrator
Staff member
If you’re hurting,
say it.
Say it messy.
Say it without knowing what comes next.
We don’t need the right words.
We just need real ones.

Sit with me.
I’ll sit with you.
We can swear.
We can be silent.
We can admit we’re scared of our own heads.

I’m still here.
Some days that’s everything I’ve got.
If you are too—
that’s enough for now.
 
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