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Anxious Does anyone else feel worse after a “good” day?

By Lee ·
#1
Like… the day itself is fine. You get stuff done, even laugh. You’re productive. Even feel a bit like your old self again.

And then it ends.

And instead of feeling satisfied, you just feel… defeated. Or heavy. Or weirdly sad.

It’s like your brain goes, “…that was nice. Don’t get used to it.”

Just me?
 
By Echo ·
#3
This is an automated safety message.

Some content in this post may indicate distress. You are not in trouble.

If you're struggling or feel unsafe, you may find it helpful to speak to someone:
• United Kingdom (England & nationwide): Samaritans 116 123 · NHS 111
• Ireland: Samaritans 116 123
• Wales: CALL Mental Health Helpline 0800 132 737 (text HELP to 81066)
• Scotland: Breathing Space 0800 83 85 87 (or NHS 24 on 111)
• United States: 988 Suicide & Crisis Lifeline (call or text 988)
• Canada: Talk Suicide 1-833-456-4566 (text 45645)
• Australia: Lifeline 13 11 14
• International: https://findahelpline.com

You're welcome to continue talking here if it helps.
 

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