• Welcome to Help Minds Heal

    You’re not broken. You’re not weak. And you’re not alone.

    Help Minds Heal is a quiet, supportive space for people who are struggling, thinking deeply, or just feeling worn down by life. This forum exists so you can talk openly - at your own pace - with others who understand what it’s like to carry things silently.

    There’s no pressure to be “positive”, no judgement for how you feel, and no expectation to have the right words. Whether you want to share what’s been on your mind, listen to others, or simply sit with people who get it, you’re welcome.

    Join when you’re ready. We’re glad you’re here.

❕Trigger Warning Does anyone else get triggered by small things?

things?

Not the big obvious stuff.
The small things.

A tone of voice.
A door closing.
Someone standing too close.

And suddenly your body reacts before your brain understands why.
 
YES! I can't stand certain things that most people don't even think about. Things that make me so uncomfortable or so irritated but really shouldn't.
 

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